Somatic yoga for nervous system regulation : 41 guided techniques to overcome chronic stress & strengthen your mind-body connection in just 10 minutes a day

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"Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that not only soothes but also strengthens your mind-body connection." -- amazon.ca

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Title

Somatic yoga for nervous system regulation : 41 guided techniques to overcome chronic stress & strengthen your mind-body connection in just 10 minutes a day

Call No

RC 552 S66 2024

Authors

Kilian, Rose

Subjects

Somatic symptom disorder--Exercise therapy.
Parasympathetic nervous system.
Yoga.
Breathing exercises.
Exercise.

Language

English

Published

Camberwell Victoria, Australia : LearnWell Books, [2024]

Publication Desc

198 pages : illustrations, 23 cm