Includes bibliographical references and index.

ANTICIP8: how bio-individuality determines what your body loves and hates -- INVESTIG8: discover your personalized inflammation profile -- INCORPOR8: your track and your toolbox -- INITI8: transitioning into the elimination phase -- ELIMIN8 or CORE4: cool inflammation and heal -- DEDIC8: your anti-inflammatory cookbook -- REINTEGR8: testing your old favorites -- CRE8: how to design your new, personalized food and life plan

"A revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great, from Dr. Will Cole. Readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. Here you can learn how to love your body enough to nourish it with delicious, healing foods. Insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing." -- provided by publisher