Includes index.

Rub, soak, and savor -- Center of the plate -- Over the top -- Sidekicks -- Desserts.

Nothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. This is the first grilling book designed specifically for people with diabetes or prediabetes, using lean meats and vegetarian dishes to deliver the smoky, natural flavor only a grill can provide. While many classic grill-top recipes are nutritional train wrecks, grilling also has a dirty little secret -- it's an inherently low-fat method of cooking. Lamb, beef, poultry, veggie sides, marinades and rubs, and even dessert -- it's all here. An extensive section on techniques, methods, and equipment, with photos and illustrated steps. A grilling master class and cookbook in one -- perfect for the backyard BBQ chef looking to cut calories and inches without cutting out the fun and flavor.