Includes glossary Includes index

Stress, stressors, and stress management -- Systems that control stress arousal -- Body's response to stress -- Human spirit -- Stressful emotions, thoughts, and beliefs -- Patterns of behavior -- Demands and expectations -- Stress and the human environment interaction -- Stress in relationships -- Psychological trauma and human resilience -- Stress in the workplace -- Breathing and relaxation -- Muscle relaxation -- Autogenics and visual imagery -- Yoga and stretch relaxation -- Meditation -- Stress reduction through physical activity -- Your personal stress management plan -- Appendix.