Includes bibliographical references and index.

"In Healthy Habits for Your Heart, you'll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come--all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart's health, Healthy Habits for Your Heart, will help you take your heart's health into your own hands"-- Provided by publisher.