The 5 second rule. Five seconds to change your life ; How I discovered the 5 second rule ; What you can expect when you use it ; Why the rule works -- The power of courage. Everyday courage ; What are you waiting for? ; You'll never feel like it ; How to start using the rule -- Courage changes your behavior: how to become the most productive person you know. Improve your health ; Increase productivity ; End procrastination -- Courage changes your mind: how to become the happiest person you know ; Stop worrying ; End anxiety ; Beat fear -- Courage changes everything: how to become the most fulfilled person you know ; Building real confidence ; Pursuing passion ; Enrich your relationships -- The power of you.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, stories and facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do it you'll be in great company.