Includes bibliographical references and index.

About This Book -- How to Use This Book -- What is Stress? -- Why is Stress an Important Issue for Students? -- Levels and Causes of Student Stress -- Other Typical Causes of Stress -- What Happens When We are Over-Stressed? -- How People Experience Stress -- Your Own Experience of Stress -- Using Advice and Support Services -- 50 Ways -- Habits Shaper: Track Your Good Intentions -- My Progress So Far -- List of 20+ -- Where to Find Out More -- Bibliography and References -- Index -- Notes.