Includes bibliographical references (p. 667-726) and index.

Introduction -- Menopause puts your life under a microscope -- Brain catches fire at menopause -- Coming home to yourself -- This can't be menopause, can it? -- Hormone therapy: an individual choice -- Foods and supplements to support the change -- Menopause food plan -- Creating pelvic health and power -- Sex and menopause -- Nurturing your brain -- From Rosebud to Rose Hip -- Standing tall for life -- Creating breast health -- Living with heart, passion, and joy .