Includes bibliographical references (p. 85-90).

Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.