Includes bibliographical references (p. [150]-151) and index.

Introduction -- Normal menstrual cycle -- Understanding PMS -- Causes of PMS -- Conventional approach to PMS -- Natural approach to PMS: dietary changes -- Natural approach to PMS: herbs and supplements -- Dysmenorrhea (painful periods) -- Menorrhagia (excessive blood flow) -- Amenorrhea (absence of periods) -- Preventing and treating fibrocystic breast disease -- Eliminating ovarian cysts and uterine fibroids -- Help for endometriosis -- Safe help for pregnancy -- How to have a healthy, happy menopause -- Prevention and treatment of osteoporosis -- Healthy weight loss -- Conclusion.