Includes glossary

Includes bibliographical references.

Pregnancy/exercise connection -- Pregnancy basics and Q&As -- Guidelines for exercising during pregnancy -- How to modify sports and activities for pregnancy -- Exercises -- Exercises for high-risk and bed-rest pregnancies -- Posture, stretching, yoga, relaxation, and correct breathing -- Nutrition and pregnancy -- Essential vitamins and nutrients -- Postnatal fitness and nutrition -- Baby and mother - the fit pregnancy.