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The stress reduction workbook for teens : mindfulness skills to help you deal with stress
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The stress reduction workbook for teens : mindfulness skills to help you deal with stress
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"A collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness"
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Title
The stress reduction workbook for teens : mindfulness skills to help you deal with stress
Call No
BF 724.3 S86 B54 2009
Authors
Biegel, Gina M
Subjects
Stress management for teenagers.
Stress in adolescence.
Stress (Psychology).
Language
English
Published
Oakland, Calif. : Instant Help Books, c2009.
Publication Desc
vi, 118 p. : ill. ; 26 cm.
ISBN
1572246979 (pbk. : alk. paper)
LCCN
2009044371
Dimensions
26 cm.
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