Includes bibliographical references and index.

Our eating disordered, unhealthy world -- Body image, self-esteem, and loving yourself -- Skinny is a state of mind : whats right for you? -- Meet the skinny chicks -- The skinny chick plan for real women : secrets 1 through 25 -- The skinny chick plan for real women : secrets 26 through 50 -- The lowdown on food -- The best ways to burn the fat -- Getting long and strong -- Food and thought -- Making that change for life.

eBook