From container: "Tutorials, tips, tricks and ideas from pros with real shooting experience".

Introduction -- Camera overview -- Basic menu operation -- User menus -- Scene files -- Assign buttons -- Format selection -- Timecode -- White balance -- Audio -- Timelapse & slow shutter -- Slow & quick motion -- Thumbnails & playback -- Clip list -- Camera setup & tips -- Summary.

Contains over two hours of tutorials, examples and detailed instructions covering nearly all aspects of setup, menus, and operation to help anyone quickly master these complex and revolutionary tapeless cameras. .

DVD.