Includes index Includes CD in plastic sleeve on inside of back cover

Introduction -- Neck and shoulders without oil -- Back and buttocks -- Back of legs -- Chest and neck -- Face and head -- Arms and hands -- Abdomen -- Front of legs and feet -- Self-massage.

An expert massage will improve your emotional and physical well-being. This oldest healing art alleviates stress, relaxes muscles, calms the spirit, and soothes the soul.