Includes index.

Trauma and post-traumatic stress -- Being kind to yourself: self-care techniques -- Reacting to trauma: your thoughts, feelings, and behaviors -- Your story -- Fight, flight, freeze -- Guilt -- Dealing with anxiety -- Grief -- Flashbacks, dreams, and nightmares -- Ripple effect -- People close to you: family and friends -- You don't have to do it alone -- Medical and psychological attention -- Trauma and spirituality -- Gratitude -- Looking forward.