Includes bibliographical references.

First things first: What ADHD really means & where it comes from? -- ADHD vs. ADD: Is there a difference? -- ADHD and the brain -- It's all in the family -- Can you blame the environment? -- Does gender make a difference in ADHD -- ADHD in men -- ADHD in women -- How do I know if I have ADHD? -- Sounds familiar? It's okay to embrace them! -- Relationships, relationship! -- How ADHD impacts on family members -- Getting along in groups -- Being mindful & meditating -- The tried-and-tested journal -- Going easy on yourself -- Medications that have proven to help -- Help.